Best Cardio for weight loss
If you are not familiar with this, the most effective method to lose weight is to do regular cardio on top of a calorie deficit diet. This is certainly the best way forward. But what is the best cardio for weight loss? Ultimately, the best type of cardio for weight loss is the guy who will be able to perform on a regular basis. However, some types of cardio can help you burn more calories and add more variety to your cardio workouts as well for weight loss!
The best types of cardio for weight loss
When it comes to performing cardio for weight loss that has a number of options. You can low intensity cardio, high intensity cardio, HIIT cardio, circuit training, cycling, swimming or just walking.
Let's look at three of the best types of cardio exercises to lose weight:
Running: Traditional running is still one of the best types of cardio to lose weight. The race is practical, inexpensive and can be done almost anywhere.
You should not pay a fortune for a gym membership if you want to lose weight and get regular cardiovascular exercise. Take a good pair of running shoes, throw some comfortable clothes and go running outside. It can operate in a park, field or on the road and sidewalks.
Running can be difficult at first but build your fitness with small 5-10 minute career and increase the time and distance of sessions in no time. Running allows you to pace depending on your current level of fitness to run at a pace that is comfortable. If your unfit and out of shape start running slowly for small durations. 5-10 minutes each regular race day will do wonders for your fitness levels if you are a beginner.
HIIT Cardio: HIIT is another great form of cardiovascular exercise. HIIT training is synonymous with high intensity intervals and as you guessed, is performed at intervals. For example, you can warm up with a light jog for 2 minutes, sprint for 10 seconds and walk for one minute, sprint for another 20 seconds and return to a light jog. You can repeat the intervals as many times as you like. Feel free to add more speed and rest in the routine, the above is just a quick example.
As you can guess from the name, HIIT is an intense form of cardiovascular exercise, but is great for weight loss. HIIT Cardio is often performed in small durations such as 10-15 minutes so it is much easier to fit into a busy schedule. Some studies claim that HIIT is the best form of cardio for weight loss because of the amount of calories you burn and the effect it has on metabolism.
HIIT cardio can be very demanding on the body when performed correctly to think twice before diving straight in. If your new cardio and have yet to strengthen their fitness levels, I do not perform HIIT. Take a few months to build their fitness levels before attempting HIIT.
Cardio HIIT can be used in a variety of ways. It can be done while running, cycling or swimming. Most types of cardio give you the opportunity to implement HIIT into them. When running in your HIIT cardio sessions you plan recovery days. HIIT will be extremely difficult to achieve every day to give you enough rest days between sessions.
Circuit Training: Circuit training is also ideal for weight loss. Circuit training consists of back to back exercises performed with little rest in between. A typical circuit can be declared as:
10 bodyweight squats
5 press ups / push ups
20 seconds of rest
Squat 15 orientations (also known as burpees)
Knee Ups 150
10 seconds of rest
20 star jumps
15 bodyweight crunches
Circuit training can be intense and should leave you tired and out of breath at the end. Circuit training is slightly different from other types of cardio to include a series of bodyweight strength and routine exercises to help build a small amount of force while improving your fitness at the same time.
Strength training and body weight can be made more difficult by adding more resistance or repetitions of exercises times stronger and fitter.
If you are not familiar with this, the most effective method to lose weight is to do regular cardio on top of a calorie deficit diet. This is certainly the best way forward. But what is the best cardio for weight loss? Ultimately, the best type of cardio for weight loss is the guy who will be able to perform on a regular basis. However, some types of cardio can help you burn more calories and add more variety to your cardio workouts as well for weight loss!
The best types of cardio for weight loss
When it comes to performing cardio for weight loss that has a number of options. You can low intensity cardio, high intensity cardio, HIIT cardio, circuit training, cycling, swimming or just walking.
Let's look at three of the best types of cardio exercises to lose weight:
Running: Traditional running is still one of the best types of cardio to lose weight. The race is practical, inexpensive and can be done almost anywhere.
You should not pay a fortune for a gym membership if you want to lose weight and get regular cardiovascular exercise. Take a good pair of running shoes, throw some comfortable clothes and go running outside. It can operate in a park, field or on the road and sidewalks.
Running can be difficult at first but build your fitness with small 5-10 minute career and increase the time and distance of sessions in no time. Running allows you to pace depending on your current level of fitness to run at a pace that is comfortable. If your unfit and out of shape start running slowly for small durations. 5-10 minutes each regular race day will do wonders for your fitness levels if you are a beginner.
HIIT Cardio: HIIT is another great form of cardiovascular exercise. HIIT training is synonymous with high intensity intervals and as you guessed, is performed at intervals. For example, you can warm up with a light jog for 2 minutes, sprint for 10 seconds and walk for one minute, sprint for another 20 seconds and return to a light jog. You can repeat the intervals as many times as you like. Feel free to add more speed and rest in the routine, the above is just a quick example.
As you can guess from the name, HIIT is an intense form of cardiovascular exercise, but is great for weight loss. HIIT Cardio is often performed in small durations such as 10-15 minutes so it is much easier to fit into a busy schedule. Some studies claim that HIIT is the best form of cardio for weight loss because of the amount of calories you burn and the effect it has on metabolism.
HIIT cardio can be very demanding on the body when performed correctly to think twice before diving straight in. If your new cardio and have yet to strengthen their fitness levels, I do not perform HIIT. Take a few months to build their fitness levels before attempting HIIT.
Cardio HIIT can be used in a variety of ways. It can be done while running, cycling or swimming. Most types of cardio give you the opportunity to implement HIIT into them. When running in your HIIT cardio sessions you plan recovery days. HIIT will be extremely difficult to achieve every day to give you enough rest days between sessions.
Circuit Training: Circuit training is also ideal for weight loss. Circuit training consists of back to back exercises performed with little rest in between. A typical circuit can be declared as:
10 bodyweight squats
5 press ups / push ups
20 seconds of rest
Squat 15 orientations (also known as burpees)
Knee Ups 150
10 seconds of rest
20 star jumps
15 bodyweight crunches
Circuit training can be intense and should leave you tired and out of breath at the end. Circuit training is slightly different from other types of cardio to include a series of bodyweight strength and routine exercises to help build a small amount of force while improving your fitness at the same time.
Strength training and body weight can be made more difficult by adding more resistance or repetitions of exercises times stronger and fitter.
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